Over 20 years of combined experience

Are your employees

really calling in sick...

or are they actually 

stressed and overwhelmed?

We have the know-how to create a productive, mindful, healthy workplace.

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We offer one on one and small group coaching and consulting to help you create and maintain a staff that shows up fully every day to do their very best. No boring power point presentations either. Our facilitators engage their audience and allow time for an open Q&A to ensure participants are getting the most out of each session.

Coaching & Consulting

We will help you plan your wellness initiatives as well as every detail for an event that will leave your employees knowing you care about their health and well being. We begin with a discovery session with HR to gain a clear understanding of your companies wellness mission. We then create a custom 1/2 or full day event for your staff to learn how to improve their well-being with stress management, time management, relaxation stations, integrative nutrition, desktop yoga/stretching

Self Care Day

Since we spend most of our hours at the desk, we have designed a way to help guide and support your employees to be proactive about their health and well-being. This creates a higher morale and more productivity. Our Corporate Wellness Specialists visit each person for 20 or 45 minute sessions 1 x month to coach them on ways to enhance or improve their current state of well-being including relaxation and stretching techniques, time mgmt, organization skills, nutrition, fitness, stress mgmt, self care and more.

Desktop Wellness

Whether you've had a shift at the executive level, want to establish new initiatives, enhance personal development and leadership skills or considering a new merger or expansion, we have the ideal way to unplug, create clarity and gain major insight to your desired outcome. Our retreats are led by facilitators who help guide and support you as well as creating a space for self care through planned activities in fitness, nutrition, team building and more. 


" I usually don't like sitting through these types of meetings but this was great! She really got interactive, answered all of our questions and no boring power point presentations."


Kim W. , City of Hampton HR

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Located in Hampton Roads, Virginia offering events and services throughout the mid-atlantic and beyond.

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